Indigestion can cause bloating because the digestive system takes different amounts of time to digest different types of food. If we eat and then lie down, food will remain and ferment, creating gas in the stomach, which can cause heartburn, stomach tightness, and bloating. Which can be dangerous to sleep. If you eat before bed, your body will prioritize digestion over restoring physical strength, resulting in poor sleep quality. Basically, you should avoid eating before bed.
However, protein is a source of serotonin, a sleep hormone, so it is effective at night. If you are taking protein at night, UFABET it is recommend to take protein that is digest and absorbed quickly. Although protein is digest and absorbed quickly, it still takes about 1 to 2 hours.
Drink a glass of warm milk before bed. A very popular food to eat before bed is drinking a glass of warm milk before going to bed. The milk you drink will help your body feel relaxed and you will be able to sleep better.
Yogurt. Yogurt is a great dish that is worth eating because it not only improves your health, but also helps your digestive system. And when you eat it before going to bed, it will help you fall asleep easier.
Banana. For fruits like bananas, it is best to eat them about 1-2 hours before bedtime. When you eat bananas, your body will feel full, which will help you relax. Importantly, they are also an important nutrient.
Since every organ in the system is vertical in the body, which digests food by transporting it from top to bottom. But if we eat and then sleep while the digestive system is not finish, the organs must be horizontal, resulting in various problems that may be more dangerous than we think. Therefore, sleeping after eating may make digestion difficult and cause heartburn or may be at risk of diabetes, heart disease or obesity. Therefore, eating should be done carefully and should leave a gap of at least 2-3 hours after eating before sleeping to allow the digestive system to work more efficiently.
In conclusion, the recommended foods are suitable for eating before bedtime, which will help you sleep better. However, you should not eat too much, otherwise you will feel full, which will make you sleep badly. Eating should be done 1 hour before going to bed, which is best. Try to adjust your body and environment to be suitable for sleeping, which will definitely help you sleep better.