Indigestion can cause bloating because the digestive system takes different amounts of time to digest different types of food. If we eat and then lie down, food will remain and ferment, creating gas in the stomach, which can cause heartburn, stomach tightness, and bloating. Which
Exercise is an activity that involves physical exertion or movement of the body, which comes in many forms. Regular exercise is beneficial to health by helping to regulate the body and control emotions very well. Clear Benefits of Regular Exercise Preparing before starting to exercise
The organs in the abdominal cavity, whether it is the stomachache, small intestine, large intestine, rectum, liver, gallbladder, bile duct, pancreas, are all important internal organs, starting from eating, including digesting and excreting waste from the body. Whenever these organs do not function properly, they
Tomatoes, especially fresh tomatoes They may be contaminated with chemicals and pesticides. So it is best to buy tomatoes from a reliable source. And you should wash and clean well every time before eating. You should also avoid eating the leaves. Because it may be toxic to the
There is no food that miraculously makes the symptoms of osteoarthritis disappear completely. But choosing to eat certain types of food and avoid eating certain foods. It helps prevent symptoms of osteoarthritis and helps to maintain strong bones and joints. Foods suitable for osteoarthritis. Fish that are high
Whoever said watermelon is only good and delicious needs to think again. Because there are many other benefits as follows, hidden without you knowing for health. And it was completely unexpected. Prevent asthma. Experts believe that Free radicals play a role in making you suffer from asthma. Eating watermelon
If we talk about “cinnamon” many people may be confused and wonder what it is? But if we change our nickname to Cinnamon, we’ll probably cry out a bit, right? Cinnamon is a fragrant herb. It is popular to make both savory and dessert dishes. It also helps maintain health and
Bathing is besides being a way to wash away impurities from the body. Bathing also helps refresh the body. and make the brain alert Moreover, water also helps keep the skin healthy. Normally, when taking a shower, we usually have water of different temperatures to choose from. But what effect
With the hot weather in our country, we have to shower every day. At least 2 times a day while abroad in cold weather. It may not be normal for people to bathe every day. What is interesting is that from the collection of statistics in many countries,
Nowadays we hear the word “ Bully ” often because nowadays people communicate a lot through the cyber world. Until thinking that it was just bullying in the cyber world. But in reality Bullying can happen anywhere in everyday life. Whether it’s in an educational institution or at work, and it’s