Drinking alcohol during the day can also make you drowsy or fatigued due to its sedative effects, and if you didn’t get enough sleep the night before, even just one drink of alcohol can make you extremely drowsy.
Some people think that alcohol helps them sleep better, but in reality, alcohol acts like a sedative, which means it helps us lose consciousness and fall asleep more easily. Most people therefore think that alcohol helps us sleep, but our sleep will be less efficient because alcohol affects the autonomic nervous system, causing inconsistent sleep and making us wake up more than usual during sleep.
Most people think that drinking a small amount of alcohol before bed will help them sleep better at night. Although alcohol has a sedative effect that makes you drowsy, it can also disrupt your sleep.
This is because several hours after you drink alcohol, your body releases epinephrine , a stress hormone that makes your heart beat faster and often triggers other body processes, which may cause you to wake up in the middle of the night. ทางเข้า ufabet. Furthermore, alcohol is responsible for up to 10% of chronic insomnia. Alcohol also relaxes the muscles in your neck, which can lead to sleep apnea. Alcohol can also cause you to feel the urge to urinate during the night. Which is another reason why you may wake up in the middle of the night.
However, if you try to sleep with alcohol, the amount of alcohol you need will gradually increase. And will have negative effects on the body. Alcohol induces temporary drowsiness, but when it is burn, it causes alertness, which may cause you to wake up. Note that it does not help improve the quality of sleep, so be careful. In addition, nicotine from smoking has the same effect as caffeine, so both of these are also not recommend.
Although sleep is very important to life, and coffee and alcohol affect the efficiency of sleep. The most important thing is the balance of life. If we enjoy drinking with friends occasionally, even though it affects the efficiency of sleep. It may be consider a price that must be paid in exchange for that happiness. Each person has the duty to choose the balance point in their own life.