Exercise is an activity that involves physical exertion or movement of the body, which comes in many forms. Regular exercise is beneficial to health by helping to regulate the body and control emotions very well.
Clear Benefits of Regular Exercise
- Helps balance the body, improves the production of various hormones, and helps the digestive and excretory systems function normally.
- Helps control weight to be in the appropriate range, far from obesity and diabetes.
- It helps the body to be strong, healthy, and has increased immunity, which reduces the risk of various diseases such as heart disease, cerebrovascular disease, and high blood pressure.
- It makes you feel good, relaxed, your mind is free from stress and helps you sleep better.
- It helps reduce the risk of cancer, especially regular exercise which helps a lot.
Preparing before starting to exercise is important. Try to set a goal, such as what you want to exercise for, whether it is to lose weight, สมัคร ufabet, build muscle, or exercise to be healthier. Setting goals will help push you, motivate you to exercise regularly, and importantly, help you choose the right exercising method for your purpose.
Exercise comes in many forms. People often choose to do exercises that interest them. However, doing a variety of exercises will help improve all aspects of your body. Exercising can be divided into four main categories: aerobic exercising, muscle training exercising, stretching exercising, and balance exercise.
Exercising to lose weight or reduce body fat requires choosing an exercising method that will help increase energy burning and increase muscle mass at the same time. Because more muscle will increase energy burning during the day.
Exercising for this group of people should choose to do both weight training and cardio together. And should spend time exercising 5-6 days a week, divided into weight training 3-4 days, 45-60 minutes a day. Or if you don’t have time, you can reduce the time. But focus more on the quality of exercising. And do cardio activities 2-3 days a week, 30-60 minutes a day, depending on the intensity of the activity. And don’t forget to control the amount of food you eat and choose to eat only good and beneficial foods. It will help the exercising results be clearer.