Health benefits of watermelon.

Browse By

Whoever said watermelon is only good and delicious needs to think again. Because there are many other benefits as follows, hidden without you knowing for health. And it was completely unexpected.

Prevent asthma.

Experts believe that Free radicals play a role in making you suffer from asthma. Eating watermelon will provide antioxidants and vitamin C to help protect. Do not cause any symptoms to be stimulated. There can be additional complications. And reduce the chance that you will be in a state of asthma ทางเข้า ufabet

Reduce cancer risk.

The National Cancer Institute (NCI) found that the antioxidants in watermelon help reduce cell damage that can cause cancer. It also contains lycopene which inhibits the risk of prostate cancer as well.

Nourish the brain and nervous system.

Eating enough watermelon per day regularly May help you have a better memory. There is development of the brain in learning. and also maintains the structure of cell membranes. From choline which is a substance. However, there is not enough evidence that eating watermelon can slow the progression of dementia or Alzheimer’s disease.

Relieve muscle pain.

Because watermelon is a fruit that contains up to 90% water, it reduces muscle pain. and help recover from sports injuries or those who have been exercising hard. In a 2017 study, athletes were tested and drank fruit juice two hours before a competition. Drinkers reported that Muscle pain is relieved. and better than before