How are food and osteoarthritis related?

Browse By

There is no food that miraculously makes the symptoms of osteoarthritis disappear completely. But choosing to eat certain types of food and avoid eating certain foods. It helps prevent symptoms of osteoarthritis and helps to maintain strong bones and joints.

Foods suitable for osteoarthritis.

Fish that are high in fatty acids

Useful fatty acids such as omega-3 fatty acids, which are polyunsaturated fats. Therefore, it has important properties that help fight inflammation in the body. Therefore, it is considered a good food for people suffering from osteoarthritis. Fish that has fatty acids which are beneficial include: ทางเข้า ufabet

  • sardines
  • mackerel
  • Salmon
  • tuna

By fatty acids, in addition to being found from fish. It can also be obtained from fish oil, grains, and other cereal oils. 

Oil extracted from plants.

Oils that are extracted from various plants. It was found that there are fatty acid nutrients as well, such as oil from safflower seeds. Avocado oil, olive oil, which have properties that help reduce inflammation. And helps reduce cholesterol well as well.

Dairy products.

Dairy products, including cow’s milk, cheese, butter, or yogurt, are rich in vitamin D and calcium. Nutrients that are especially beneficial to the body’s bones, teeth, and joints. It also has protein to help strengthen muscles. Suitable for people who have symptoms of osteoarthritis.