Panic disorder is not dangerous, but it should be treated promptly.
What is Panic Disorder?
Condition characterized by sudden, unexplainable attacks of extreme fear. These episodes typically last for about 10 minutes, although they could last for more or less time.
The severe apprehension felt while under attack often is exaggerated for the amount of danger actually present. Furthermore, panic episodes often occur at inconvenient times that can put your life at risk. For instance, you might experience difficulty breathing or notice your heart is racing while you drive.
Avoiding places where you last had a panic attack also is another indicator of having. For instance, maybe you had an episode while trying to check out at a grocery store. Then, you decide you do not want to return to that store because you feel embarrassed or might be afraid it will happen again.
There are many ways to treat. A psychiatrist will consider choosing the treatment method that is most appropriate for each individual, such as:
- Medications: Medications used to treat panic attacks are usually antidepressants and anti-anxiety medications that help balance brain chemicals related to fear and anxiety.
- Psychological therapy: Cognitive behavioral therapy is an effective treatment that helps people understand their inaccurate beliefs about their fears and symptoms and learn how to manage them.
- Breathing and relaxation exercises: Deep breathing and muscle relaxation exercises can help reduce panic attacks and help you feel calmer.
- Lifestyle changes: Exercising regularly, getting enough sleep, and avoiding triggers like caffeine and alcohol can help reduce your chances of having a panic attack.
Although panic disorder is not life-threatening, it can affect your life. If you have symptoms, you should see a psychiatrist immediately to receive proper and appropriate treatment.
Further exploration of female panic disorder treatment therapy
New Creation staff is happy to answer all questions you have about a possible dual diagnosis of and substance abuse. In addition, we will make sure you have an understanding treatment options available to you.
For instance, we provide you with the option of โปรโมชั่น ufabet staying on site with us as a resident. This might include partial hospitalization, and your panic disorder treatment plan will be combined with your detox plan. It also includes behavioral therapy that helps you change the way you think, act and react. In the process, you will become better equipped for life as you return to your job, your home and your friends.