4 ways to control stress, control stress hormones, help you relax
Cortisol stress hormone, a chemical that the body produces in response to stress. It may seem like a negative thing, but cortisol is actually very important for many functions in the body. For example, cortisol helps control inflammation. When we come into contact with bacteria or viruses, cortisol plays a role in helping the body fight off germs and reduce the risk of getting sick, as well as working with the body’s immune system.
Cortisol in the right amounts can help us stay healthy, but if cortisol levels are consistently high, our immune system becomes less sensitive, and our body becomes less susceptible to anti-inflammatory drugs. This can lead to chronic inflammation ทางเข้า ufabet in the body. Chronic inflammation is link to many chronic diseases. Obesity, type 2 diabetes, and cardiovascular disease. It is also link to mental health conditions, such as depression, schizophrenia, bipolar disorder, anxiety, and PTSD.
4 ways to reduce stress and reduce cortisol hormones
1. Exercise
Exercise not only helps to strengthen the body. But it is also useful. When we want to control cortisol levels. Exercise, whether it is walking, yoga, HIIT exercise or running, even other physical movements can help control cortisol and relieve stress as well.
2. Meditate
If you want to reduce cortisol levels long-term, meditation may help. This is because meditation can increase endurance and reduce anxiety.
3. Sleep
Insomnia or irregular sleep throughout the night can leave us feeling stressed the next day. Cortisol levels are higher in people who are sleep deprived than those who get regular sleep. So to prevent cortisol levels from rising, try to get back to a normal night’s sleep, even if you had trouble sleeping the night before.
4. Eat healthy food.
It is recommended to avoid processed foods and turn to foods that are minimally cooked and natural. Avoid foods with a high GI value, such as processed foods, sugary drinks, refined carbohydrates, and various fast foods. Because foods with a high GI value are associated with increased cortisol levels. In addition, eating a high-calorie diet is linked to increased cortisol levels. And eating too few calories can cause unstable cortisol levels.