Precautions for eating tomatoes.

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Tomatoes, especially fresh tomatoes They may be contaminated with chemicals and pesticides. So it is best to buy tomatoes from a reliable source. And you should wash and clean well every time before eating. You should also avoid eating the leaves. Because it may be toxic to the body and causes symptoms. Such as diarrhea, vomiting, mouth and throat irritation, headaches, and dizziness. It can cause death if eaten in large quantities.ทางเข้า ufabet 

  • Patients with kidney disease should be careful when eating. This is because are high in potassium. Eating too many can prevent your kidneys from getting rid of excess potassium. Resulting in an abnormal heartbeat and may cause a heart attack.
  • Pregnant and lactating women There is no research showing the dangers of eating in pregnant and breastfeeding women. However, should be eaten in moderation. And eat food from all 5 food groups so that your body receives complete nutrients.

Nutritional value of tomatoes.

100 grams of tomatoes may have the following nutritional values:

  • Energy 18 kilocalories
  • Carbohydrates 3.89 grams
  • Fiber 1.2 grams
  • Protein 0.88 grams
  • Potassium 237 mg
  • Vitamin C 13 milligrams.

In addition, are rich in lycopene. which is a compound in the carotenoid group (Carotenoid) is an antioxidant. That may help protect cells from deterioration due to free radicals. It may also help reduce the risk of heart disease and stroke or cancer.