Nowadays we hear the word “ Bully ” often because nowadays people communicate a lot through the cyber world. Until thinking that it was just bullying in the cyber world. But in reality Bullying can happen anywhere in everyday life. Whether it’s in an educational institution or at work, and it’s been happening for a long time. ทางเข้า https://ufabet999.com/
- Bullying doesn’t just exist in the cyber world. But it can happen anywhere in the real world. Whether it’s in an educational institution or at work, and it’s been happening for a long time.
- Dealing with bullying mindfully, quietly, responding and clarifying at the right time, without resentment, stress, or excessive anxiety. Including choosing to live in a good society and environment Turn off some social media stories. If you can’t find a solution You should see a doctor for appropriate treatment.
What is bullying ?
Dr. Kowit Nopporn, a doctor specializing in psychology Samitivej Sukhumvit Hospital states that bullying is violent behavior, bullying. And harassing others both verbally and physically. If it happens in real life, it is usually a mockery of one’s appearance. Many times, bullying creates so many emotional effects that it may cause deep emotional wounds that are difficult to heal. Or it may escalate to a clash and cause physical injuries.
Which type is considered a bully ?
Intimidating behavior and bullying They may not be separated at all. This is most often caused by the actions of people. Who think they are more powerful and bully those who are less fortunate. Or big people who like to bully small people. Those behaviors may be repeated. Which if faced with abuse for the first time The victim may be able to forgive. But if it happens often and repeatedly, it may eventually turn into stress or resentment. In addition, most offenders have a clear goal of wanting others to be ashamed, hurt, degraded, or devalued. Bullying can be classified as follows:
- Physical bullying It is physical harm to the other party causing injury and wounds which can be seen from the outside. In some cases, it may also affect the mind.
- verbal bullying Even though there were no visible physical injuries But speaking slanderously, mocking, slandering, and verbally abusing other people can hear. In addition to causing embarrassment and anxiety, it may create stress and suppression, resulting in depression or social anxiety. It is considered a very painful mental wound.
- social bullying It creates a social trend around us to rage on the victim of bullying. It is like lending a hand to those around you to jointly harm one person, such as releasing a clip of the victim. or creating rumors Until the addicts believe and are ready to share and spread the news to a wider audience. until the victim has no place in society
Dealing with bullying
Many times, bullying occurs just for the sake of fleeting fun. temporary anger Or is it just a momentary decision? But the consequences can be many and lasting for the victim. Therefore, knowing how to deal with bullying may help avoid physical, mental, and social wounds as follows.
- Use stillness to subdue bullying. Staying silent about bullying helps stories of bullying disappear quickly. This is because the perpetrator often intends for the victim to retaliate. To create a wave of violence or increase satisfaction. But when the victim chooses to remain silent The bully may eventually get bored and withdraw.
- Respond politely With words and expressions that you are not amused or do not like various actions and words. That is addressed with polite words and gestures, not shouting, raising your voice, or using vulgar words. Including clearly explaining if the alleged matter is not true.
- Talk with your friends to help solve the problem. Finding a co-victim will add evidence and witnesses that Bullies make up stories that hurt their victims more than they actually do. In addition, friends in fate may be good counselors to relieve suffering.
- change the environment If the bullying causes physical or mental harm to the point that it is difficult to accept it. Changing your workplace and friend group may help you recover more quickly from the trauma of being bullied.
- Consult a psychologist or psychiatrist. Many times, bullying crosses the line of the victim until it eats away at their psyche, creating wounds to the point where the victim is unable to continue living in society. In some cases it can become stressful. withdraw from society to the point of suppression I have depression. and ended in suicide. Therefore, a good solution is to see a specialist, whether a psychologist or a psychiatrist, to consult and provide proper and effective treatment.
We were all born and live in a time of technological advancement. Bullying doesn’t have to happen only through confrontation. One day, we may fall victim to bullying on social media from people we don’t even know. Or you may be a victim and join in the act of bullying another person. He even started bullying without realizing it.
Therefore, no matter what action That makes other people feel inferior, inferior, ashamed, and degraded. Try taking a step back. Breathe in and out several more times before sharing, liking, or writing or speaking out because these things happen when they happen. No matter how many times we delete it It is still embedded in the minds of the victims.